These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television. Second Opinion After Menopause: Do your symptoms interfere with closeness or shared experiences that you value? Having energy from a healthy diet and regular exercise, along with good sleep and mental health, are key ingredients in a healthy sex drive. Silicone lubricants should not be used with sexual stimulating devices made from silicone sex toys , as it can make it hard to keep them clean. Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with outside parties.